NMIXX Sonãr | Burn Arm/Armpit fat & Stretch Back Dance workout High tempo Medium impact Happy cardio

Learn highlight of K-pop Dance and workout the rest! Let's dance and workout!

High tempo=higher intensity and higher motivation therefore better effect!

What to expect from this dance workout:
-Fat burn
-Cardiovascular exercise
-Slim/toned arm & armpit
-Stretch upper back
-Flattened tummy
-Slim/toned leg
-Happy mood


Thanks for watching! Really hope you like this video :)

-Dancer: Ria
-Choreography: Ria (original choreo applied)
-Video edit: Ria
-Song used:
"Sonãr" by NMIXX ‪@NMIXXOfficial‬

---More NMIXX's Dance workout:

"Dash" Full body Hip hop style K-pop dance workout:
   • NMIXX "Dash" Dance workout Simplified...  

"Love me like this" Burn arm/armpit fat and side medium impact Happy sweat workout (Dance level: Intermediate):
   • [DanceFit] Cut off Armpit & Side fat ...  

"Young Dumb Stupid" Toned/ straightened back workout medium impact:
   • [DanceFit] NMIXX "Young Dumb Stupid" ...  


There are friendly reminders with little screen shows you the next moves.
It will definitely help for you to follow easily.

For a better fitness benefits and better dance, try this full workout at least 3 times ;)

Dance with a big smile will boost up your energy and mood ;)

Pease have fun

*Personal workout uses only :)

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Instagram:   / 1bdance_ria  
-use #RiaDanceFit when you posting your dance. so I can see your amazing moves :D

Collaborations and business inquires: [email protected]

Thank you!!

Love, Ria


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