Скачать или смотреть Workout to Lower Cortisol Levels I 10-Minute Nervous System Reset

Feeling stressed, wired, or stuck in fight-or-flight?

This 10-minute workout is designed to help lower cortisol levels, calm your nervous system, and bring your body back into balance.

In this gentle, low-impact routine, I'll guide you through intentional movement and breathing patterns that support the parasympathetic rest-and-digest response. This workout is perfect for days when your body needs regulation—not intensity.

You’ll experience:
Gentle movement to release stress and tension
Nervous system-friendly pacing
Breathing cues to support cortisol regulation
A calming reset you can use anytime during the day

This routine is ideal for:
✅ High-stress days
✅ Hormonal balance support
✅ Active recovery days
✅ Evenings or post-workout wind-down
✅ Anyone feeling overwhelmed or fatigued

No equipment needed. All levels welcome.

•Box breathing and shoulder reset
•Step back with T twist
•Standing step outs with chest + back opener
•Standing boomerang
•Standing hip circles
•Reach and lunge right
•Reach and lunge left
•Standing good morning
•Slow squat
•Chest expansion with neck rotation


Thanks for your support and remember to like and subscribe:
   / @fitforlifemom  

All the Love. All the Energy.

Yours,
Mommy Ems 🤍



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