"Finally Stop Food Cravings for Good as a Vegan! (7 Tips You Need to Know)"

This video looks at 7 helpful ways you can manage cravings as a vegan:

1, Make sure you are eating enough food!
2, Make sure you are drinking plenty of water!
3, Eat mindfully!
4, Eat plenty of fresh fruit!
5, Get good quality sleep!
6, Focus on texture!
7, Avoid dinner invites where you are around temptation!

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On ‘Lou’s Clean Eats’ you will find simple easy vegan recipes. I will also be posting vegan related topics and ideas. For example, videos such as this. I hope you find these videos helpful in some way and I would love to read your comments. I’m most interested in your personal experiences, journey, challenges and anything vegan related or even unrelated if it connects in a way that is useful to you. I also value all comments regarding my videos and recipes.

I hope you are happy, healthy and being good to yourself.

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Thank you so much for watching, and see you again soon 💙

IMPORTANT If you are interested in more information on why a whole foods plant based diet can support a healthy lifestyle and overcome diseases exacerbated (many would argue, caused) by an inflammatory diet, then checking out this award winning documentary is an absolute must!:

'Forks Over Knives'-    • Forks Over Knives - Documentary - 2011  

Disclaimer:
The information provided on this channel is based on my own personal experience. I am not a nutritionist, health professional, social media specialist or financial advisor. If you seek professional advice, I would encourage you to speak to a specialist.