BODYPOWER UPPERBODY WORKOUT PUMPING

Lazfit bodypower strength workout is back to get your arms, shoulder & chest pumped in 40 minutes. Low Impact endurance training is suitable for all levels 💪🏼

I hope you will like it, please comment and let me know.

Workout: Lazfit BodyPower
Time: 40 minutes
Equipment: dumbbells or barbell, stepper and some extra hand weights

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New pumpers please check the technique    • BARBELL WORKOUT TECHNIQUE  

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🔹1:43 WARMUP
Weight recommendation
- Beginners 5 to 8kg
- Regulars 8 to 12kg

🔹6:38 TRICEP
Weight recommendation
- Beginners same as warmup
- Regulars same as warmup

🔹13:48 BICEP
- Beginners same as tricep
- Regulars same as tricep or slightly

🔹18:42 SHOULDER
Weight recommendation
- Beginners option to keep same as tricep or slightly more for barbell 2 x small plates
- Regulars slightly more than bicep for barbell and 2 x medium or small plates

🔹25:31 CHEST
Weight recommendation
- Beginners same as shoulder and 2 x small or medium plates
- Regulars slightly more than shoulder and 2 x large or medium plates

🔹33:17 ABS & CORE
Weight recommendation all bodyweight

🔹37:45 STRETCH

Enjoy!

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

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