10-minute Workout for Older Adults

Описание к видео 10-minute Workout for Older Adults

This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ

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#Exercise #OlderAdults #Workout #strength #flexibility #balance

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