Hearing the Unheard: Exploring the Core Self

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill wrap up their series on building a solid sense of self by exploring the core self through spiritual and therapeutic lenses. They discuss the internal family systems (IFS) model and offer practical insights on integrating various parts of our identity for personal growth and healing.

Tune in to learn how connecting with your core self can foster balance, clarity, and self-compassion.

This episode is available now on Spotify, Apple Music, and YouTube!

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References:

https://www.amazon.com/No-Bad-Parts-R...

https://www.amazon.com/Altogether-You...

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