RMT Rope Making Tutorial

How to make an RMT rope, for rope flow or rolling the rope.

I used rope from https://www.amazon.co.uk/jute-twisted...

I later purchased a rope from https://www.octomoves.com/

“There is latent athleticism in every person who has not trained with the rope” - @thedavidweck

All these motions will carry over to basic human locomotion, I look forward to seeing how putting in the reps with the rope will impact my movements elsewhere, be it posture, coordination or training.

Correction: the rope should be just above the hip

#ropeflow #rmt #jumprope #skipping

Used by top-level trainers and professional athletes alike, the Rope is a key training tool that helps integrate your entire body and enhance communication between your large and small muscle groups, tendons, and connective tissue. The Rope develops mobility, coordination, core strength, and rotational power on both sides of your body.