Vitamin L: The Longevity Vitamin

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Let's look at a ton of research on ergothioneine, a "longevity vitamin!"
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Dr. Greger's Video on EGT:
   • Dietary Sources of the “Longevity Vit...  

My Lion's Mane video:    • Can Lion's Mane Mushroom Reverse Alzh...  

Heavily Quoted Study on EGT and Longevity:
https://www.sciencedirect.com/science...

Brain Disease and Low EGT:
https://www.sciencedirect.com/science...

Swedish Study on EGT and Mortality:
https://pubmed.ncbi.nlm.nih.gov/31672...

Lifespan goes up...in nematodes:
https://febs.onlinelibrary.wiley.com/...

Lifespan Goes up in Flies:
https://pubs.rsc.org/en/content/artic...

Telomere EGT Petri Dish Study:
https://www.tandfonline.com/doi/full/...

EGT Levels in Foods:
https://www.cambridge.org/core/journa...

EGT Levels in Foods 2:
https://febs.onlinelibrary.wiley.com/...

Adding Methionine to Growth Medium Increases EGT:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Bruce Ames "Longevity Vitamin - Nature:
https://www.nature.com/articles/d4247...

Human EGT Study - "trend of oxidative damage biomarkers..."
https://www.liebertpub.com/doi/10.108...

Metabolic Syndrome Future Study:
https://pilotfeasibilitystudies.biome...

EGT and Joint Pain Study:
https://pubmed.ncbi.nlm.nih.gov/22342...

Shiitake and Exercise:
https://pubmed.ncbi.nlm.nih.gov/23756...

Shiitake and Immunity, CRP:
https://pubmed.ncbi.nlm.nih.gov/25866...

Oyster Mushrooms and Visceral Fat, Cholesterol:
https://pubmed.ncbi.nlm.nih.gov/36004...

Oyster Mushrooms and GLP-1, Appetite:
https://pubmed.ncbi.nlm.nih.gov/34505...

Mushrooms and Cognitive Impairment:
https://pubmed.ncbi.nlm.nih.gov/35115...

Mushrooms and Lower depression:
https://www.sciencedirect.com/science...

Polyphenols can also cross the BBB but they don't last as long: https://www.mdpi.com/2076-3921/12/4/812

"ERGO has the potential to prevent Alzhimer's Disease."
https://pubmed.ncbi.nlm.nih.gov/35745...

Beta-Amyloid Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Mercury Damage Reduction:
https://pubmed.ncbi.nlm.nih.gov/29805...

EGT Accumulates in High Oxidative Stress Areas:
https://www.frontiersin.org/articles/...

Skin has EGT Receptor:
https://pubmed.ncbi.nlm.nih.gov/19439...

EGT Half Life is 30 Days in the Body:
https://www.sciencedirect.com/science...

Polyphenols are rapidly metabolised or excreted from the body:
https://febs.onlinelibrary.wiley.com/...

EGT More Powerful than COQ10:
https://pubmed.ncbi.nlm.nih.gov/17760...

Senescent cells increase with age: https://www.frontiersin.org/articles/...

Oxidative Stress Mitochondrial Dysfunction:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Synthetic Ergothioneine Safety EU:
https://efsa.onlinelibrary.wiley.com/...

SEED Segment Studies:
https://www.mdpi.com/2076-2607/11/3/573
https://www.ncbi.nlm.nih.gov/pmc/arti...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...