Скачать или смотреть Pushups for Beginners to Advanced | Strength & Fat Loss | Nirbhay - FitandNirbhay

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💪 Pushups Tutorial | Beginner to Advanced | Indian Fitness Routine
Welcome to your complete Pushup Tutorial — from beginner-friendly modifications to advanced pushup variations. Mastering pushups will help you build chest, shoulders, triceps, and core strength naturally, anytime and anywhere.

English Captions Available

✅ Perfect for:
Beginners learning proper pushup form
Intermediate fitness enthusiasts progressing to advanced pushups
Home workout lovers with zero equipment

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📺 WATCH NEXT (HIGHLY RECOMMENDED!)
▶️ Full Chest Workout →    • Видео  
▶️ Full Core & Abs Workout →    • Видео  
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📌 ABOUT ME
I’m Nirbhay, a fitness influencer with 1M+ Instagram followers and a mission to help people transform their bodies and lifestyles.

Through science-based workouts, nutrition, and proven strategies, I’ve already helped thousands of people crush their fitness goals – and now it’s your turn.

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