Yoga for Immunity | Part 1 | Yoga for Stress | Yogbela

Yoga for Immunity | Part 1 | Yoga for Stress | Yogbela

This is a series with 3 tutorials. Here we'll practice those yoga sequences which will reduce the stress of our body and will eventually increase the immunity. Yoga has plethora of benefits and definitely immunity is one of those.

At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.