FLAT BELLY IN 2 WEEKS – STANDING ABS TO LOSE BELLY FAT

A flat belly and rock-hard abs is the dream! Not just for women but for men, too. With that, I'm sure you want to tone your tummy and make it leaner and sculpted. And this workout is perfect for you!

Today's video consists of easy-to-do ab workouts that target your core muscles to burn layers of fat giving you more visible abs! It's the perfect workout to lose belly fat and make your abs muscles come out!

As a part of our 2-week workout series, this exercise aims to give you results in 14 days just as long as you stay committed to the workout and you do it on a daily basis until the end of the challenge.

So good luck, have fun, and stay strong -- you got this!❤️💪

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TIMECODES:

00:00 Introduction
00:08 Body Rotations
00:41 Rest
01:03 Floor Taps
01:32 Rest
01:54 Body Extensions
02:20 Rest
02:42 High Knee Jacks
03:11 Rest
03:33 Diagonal Abs Left
04:13 Rest
04:35 Diagonal Abs Right
05:15 Rest
05:37 High Knee Chops Left
06:10 Rest
06:32 High Knee Chops Right
07:05 Rest
07:27 Oblique Twist Squat
08:20 Rest
08:42 Side Deep Squats
09:31 Rest
09:53 Side Bends
10:36 Rest
11:03 Body Rotations
11:36 Rest
11:58 Floor Taps
12:27 Rest
12:49 Body Extensions
13:16 Rest
13:38 High Knee Jacks
14:06 Rest
14:28 Diagonal Abs Left
15:08 Rest
15:30 Diagonal Abs Right
16:11 Rest
16:33 High Knee Chops Left
17:05 Rest
17:27 High Knee Chops Right
18:00 Rest
18:22 Oblique Twist Squat
19:16 Rest
19:38 Side Deep Squats
20:26 Rest
20:48 Side Bends