Скачать или смотреть Foot Mobility Drills For Martial Arts And Life (Beginner To Advanced)

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TRAIN LIKE IT'S YOUR JOB

Check out the BJJ Kettlebell Resilience program here!
https://wildmanathletica.com/bjj/

Upcoming 5 Day Training Retreat in Richland Washington (June 4th - 9th)
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00:00 Intro
01:46 Why Hunter Squat Is So Important for BJJ
03:01 History of Mark’s Leg Injury
04:25 Working On Ankle & Knee Mobility for Injury Recovery
05:27 Loading the Hunter Squat With Kettlebells and Clubs
06:07 How Tightness in One Area Effects Everything Else
07:11 How to Train Your Foot Muscles to Fire Correctly
09:47 Different Exercises You Can Do From the Hunter Squat Position
11:46 Two Tricks Mark Uses on Cable Machines

Start Training Today
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Equipment, Programs, and Events
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PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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GEAR & EQUIPMENT:
https://www.wildmanathletica.com/equi...

-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs

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EVENTS & WORKSHOPS
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PARTNERS:

Order & Progress
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Flow Shala
https://www.flowshala.com/

Badland Outfitters / Wes Fenton
https://www.badlandoutfitters.com

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Discount Codes:
Discount code for bodyweight programs
BODYW820