How Running 2 Miles Every Day Will Transform Your Body

Running 2 miles every day comes with great results and you'll start noticing them after as little as 7 days.

After just 30 days however, you'll start to see results in the form of weight loss and improved body fat percentage. You will also begin to notice improvements in your cardiovascular health, with your heart growing stronger and more efficient each week.

By running two miles every day, you'll feel more energized and productive, making it easier for you to focus on tasks throughout the day. The results aren't limited to just physical benefits either - scientific studies have shown that running just a couple of miles per day can lead to an increase in happiness levels, meaning you can find yourself in a better headspace after a month.

And if that weren't enough, taking up such a habit could mean you live longer too. Not only is daily running beneficial for your overall health, but it’s also capable of sculpting your lower body - giving you an aesthetically pleasing look as an added bonus.
---------------------------
Recommended equipment - https://fitnessdy.com/equipment/