What Is Pilates & Why Do it 💊🤸‍♂️

This video outlines what Pilates is and why you should do Pilates. FREE beginner Pilates course👇

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What actually IS Pilates?
What does it consist of?
How do you do Pilates?
Where did Pilates come from?
Why do Pilates?
How does Pilates help you?

You'll get a slightly different response depending on your instructor as people have really varied reasons for doing it, and instructors come for such a huge variety of backgrounds.

In this video I cover off a little bit around each question in as simple terms as possible while running examples of some of the exercises

Please give me a shout if you have any questions or want to know more 👇👇👇

If you do have symptoms or pain, please consult a doctor or health professional before exercising.

Music Credit: Bensound.com
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In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:

http://bit.ly/3oSbgyT​​​

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I also offer several live Zoom sessions per week open to all, which you can book here:

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You can find out more about Pilates Guy on the following:

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Please feel free to contact me at [email protected] or WhatsApp +447480 991068

Keep moving,

Russ