How to Use the Hip Hook

Designed by a PT, the Hip Hook is a psoas release and iliacus release tool.

The only tool designed to access and release muscle knots along the entire iliopsoas (psoas and iliacus), the Hip Hook is designed to get into the hard-to-reach angles to apply the direct, prolonged (30-90 second) pressure needed to release muscle tension in tight hip flexors. https://www.alethahealth.com/

Physical therapist, bestselling author, and Hip Hook inventor Christine Koth shows how you can use the Hip Hook all along this muscle for hip pain and low back pain relief.

Tight hip flexors can contribute to:

SI Joint pain
Pelvic pain
Hip bursitis
Trochanteric bursitis
Knee pain
Sciatica
Hip flexor pain
Anterior pelvic tilt
Pelvic rotation
Tailbone pain
Ankle and foot pain
Plantar fasciitis

Find out more in the bestselling book Tight Hip Twisted Core - https://shop.alethahealth.com/product...
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook - https://shop.alethahealth.com/product...
Tight Hip Twisted Core Book - https://shop.alethahealth.com/product...
Hip Flexor Release Ball - https://shop.alethahealth.com/product...
Aletha Health - https://www.alethahealth.com/​