Скачать или смотреть Yoga Anatomy - Anatomical insight on the shoulder

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In this short anatomical insight, EkhartYoga teacher Jennilee Toner focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice.

To learn more from our anatomy queen, Jennilee, check out her article: https://www.ekhartyoga.com/articles/a...
Yoga teachers can also study anatomy online with Jennilee on the EkhartYoga Academy: https://www.ekhart-academy.com/anatom...

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