Learn Yoga Anatomy: Anatomy of the Hip - Review

Join Rachel for a quick and informal review of the content studied in Anatomy of the Hip. Includes how anatomy applies to yoga poses as well as a discussion of why warrior two works the external rotators, but a pose like thread the needles stretches them.

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk