Ep.52,2024 | KINAMANSIHANG MANOK! | Artocarpus Camansi || Breadnut with Chicken | Jastin Bday

Artocarpus camansi, the breadnut, is a species of medium-sized tree in the family Moraceae. The wild ancestor of A. altilis (breadfruit), it is also known as seeded breadfruit to distinguish it from its mostly seedless descendant.


Nutritional Value

Kamansi seeds are low in fat and high in protein. Kamansi is notably rich in niacin, a vital nutrient that plays a key role in metabolism, supports skin health, aids the nervous system, promotes digestive health, and benefits cardiovascular health. These seeds are packed with essential minerals, including calcium, magnesium, potassium, iron, and zinc. They contain amino acids such as leucine, methionine, serine, and isoleucine, further enhancing their nutritional profile.

#cooking
#simplelifeintheprovince
#food
#filipinofood
#exoticfoods
#exotic
#mananggutaysiete
#recipe

-For Business Inquiries and Sponsorship:
Email Us @

[email protected]
[email protected]

or Contact us in our OFFICIAL FB PAGE:
https://www.facebook.com/profile.php?...

Our 2nd Channel:
ASAY TV SIETE
   / @asaytv2022