My Bike FTP & Aerobic Run Test!

11 weeks out from Ironman 70.3 Indian Wells, how is my bike ftp and run fitness stack up? We did some testing in preparation for a big training block ahead in the weeks ahead.

Strava testing files:
Run test:   / strava  
Bike FTP test:   / strava  
April's Strava:   / strava  

💪 My amazing coach Natasha: https://www.nvdmcoaching.com/

💻 More on My Life! 💻
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Instagram ►   / the_simonshi  
Strava ►   / strava  
TikTok ►   / thesimonshi  
Website ► https://thesimonshi.com/socials

🧩 My Rubik's cubes ►    / thesimonshi  
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#thesimonshi #triathlon #ironmantriathlon #triathlonmotivation

Simon Says Tri! 🏊🚴🏃
1st Ironman:    • Becoming An Ironman!  
Faster than Lionel Sanders in this:    • Solving a Rubik's Cube for @Lionel.Sa...  
My 1st Triathlon:    • My 1st Triathlon: Half Ironman St. Ge...  
Day in life of College Swimmer:    • Day In The Life Of a D1 Athlete: Swim...