Скачать или смотреть Day 4 OriginaliTEA | Pilates + TEA- 5 day Pilates Practice

Day 4 OriginaliTEA | Pilates + TEA- 5 day Pilates Practice
Today's session focus is upper body and no equipment is required! Just you and your mat! This is probably one of my favorite videos in the series. It's a Total Body session with upper body emphasis. Do what you can! I hope you find these upper body techniques unique, fun, & perhaps challenging. Enjoy!

You were fearfully and wonderfully made! You are a 100% ORIGINAL! The world only needs YOU, your ideas, your energy, your presence! Not a replica of someone else’s identity. When you start letting go of who you think you should be like or act like is when you will experience true freedom of self.
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com
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