Move with Heidi Coles

Hey there! I'm Heidi and I am so excited that you're here! Movement has always been a huge passion of mine. This channel is a way for me to help encourage you, no matter where you are on your health and fitness journey.

I am a BASI Certified Pilates Instructor with an extensive dance and acrobatic background, but my love for movement extends beyond that. I love to see just how far I can push my body sometimes! Let's move together!! I'm here to cheer you on as well as add some value to why it is you're choosing to do the workouts you're doing. :-)

...YOU CAN DO THIS! "You can do All things through He who gives you STRENGTH." -Phil 4:13

LETS GET MOVING!!