28 SETS SHOULDER THRASH!

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Jay returns to Kilo Club for a early evening shoulder training session. 28 sets + on the docket today where he shares some of his Pro tips with you all. He runs into the Big Bad Wolf and his training partner and get to catch up with him for a few minutes as well as a rap with Dave at the beginning of the session on the comfy sitting area of Kilo.
Enjoy this lengthy one!