Flow - Day 5 - Represent

Day 5, oh baby! Our Day 5 practice is such a beauty. This practice reminds us how the way we carry our body can resemble or represent  our innermost feelings. This session is also a guided invitation to make it your own, be intentional about the way you show up to move and breathe. Can you be gentle? Can you trust the wisdom of your body? The physical branch of yoga offers us the chance to better understand and get to know ourselves. 

Continue to show up for practice and focus on how you do so. It’s all happening. ✨

Represent you, on the mat.

Represent! 

Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.