Flow - Day 6 - Center

CORE WORK for the win! Do you trust me? Join me for an 18 minute, core centering session designed to help you connect to the full spectrum of your core muscles holistically, as well focus the mind for optimal mental health. Check in with your center. Day six is my favorite. Who said core work had to be a hard hot mess?  I love this approach. It’s efficient and impactful and leaves your nervous system feeling cared for. 

This practice is active, intricate and invites discipline of your breath. Don’t miss it.

Let me know how this one goes for you in the comments below! 

Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.