Скачать или смотреть HOW TO: Dumbbell Shoulder Press (BIGGER SHOULDERS & BIGGER BENCH PRESS!) || PERFECT FORM

Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program.

But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out!

Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train!
https://muscularstrength.com/exercises

0:00 - Intro
0:19 - GOLDEN RULE #1: Feet “Flat” & Lowerback Against Pad
1:01 - GOLDEN RULE #2: Keep Elbows In-Line With Hips
1:48 - GOLDEN RULE #3: Train With Full Range Of Motion

ARTICLE VERSION: https://muscularstrength.com/article/...
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