30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

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Learn the foundations of headstand, including how to warm up your core, future proof your shoulders and wrists, mobilise your hamstrings and hips and create the foundation for your headstand. In this class, I guide you through some drills to build strength and create stability and then I explain the fundamentals of tripod headstand as well as supported headstand, finally, we move through some headstand progressions to begin building your confidence and working past fear.

I hope you enjoy this class.
Love Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.