Скачать или смотреть gf11 Full Body Body-weight Strength 45s/15s Interval Workout No Equipment

gf11: 11 minute workout includes 1 minute warm up + 10 minutes strength
Full body strength - Intervals - 45s work / 15s rest - Body-weight - No equipment - Modifications & progressions to fit most levels

Full workout explanation with demos:
https://getfitwithashley.com/gf11-ful...

#getfit
#fitness
#workout
#noequipment
#intervaltraining
#emom
#bodyweight

http://getfitwithashley.com
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My mat: https://amzn.to/3Ld03UY or https://amzn.to/3BLRuMK
My water bottle: https://amzn.to/3GDhHhm

Take a pre-workout warm up before this workout #gf11preworkoutwarmup

00:00 - Start
00:07 - Warmup
01:00 - Pushup With Knee Tap #pushupwithkneetap
02:00 - Prone Reverse Angel #pronereverseangel
03:00 - Break Dancer #breakdancer
04:01 - Side Lunge With Knee Drive #sidelungewithkneedrive
05:01 - Squat With Heel Raise #squatwithheelraise
06:01 - Single Knee Stand Up #singlekneestandup
07:01 - Bear Plank Tap Back #bearplanktapback
08:01 - V Sit In Out #vsitinout
09:01 - Crunch With Oblique Twist #crunchwithobliquetwist
10:02 - Side Plank Grave Digger #sideplankgravedigger

Take a post-workout stretch after this workout #gf11postworkoutstretch