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H-Kore is the only fitness studio has science of Lagree fitness based in Hong Kong, we aim to be a one-stop shop for our clients to Strengthen, Stretch and Sweat and have all their fitness needs met.

H-Kore Series: Strengthen Stretch Sweat!

Fancy jumping right into the thick of it? Then start with our regular H-Kore class. Our 45 minute Lagree Fitness classes are a full body workout. They will strengthen your body, tighten your muscles, burn fat, improve endurance and jump-start your metabolism.

New to H-Kore? Don’t know your French Twist from your Ice Breaker?
Don’t worry, H-Kore Basics is the perfect introduction to Lagree Fitness.
H-Kore Basics breaks down the techniques and takes things at a slightly slower pace.

Once you’ve mastered our signature Megaformer moves, why not jump in to one of our KettleKore classes.
If you’ve never worked with kettlebells before or want to refresh the basics, then KettleKore Basics is the class for you.
You’ll be guided through the basic fundamentals to safely and effectively work with kettlebells.
You’ll learn how to swing, squat thrust, clean and snatch combined with our signature H-Kore workout.
KettleKore Basics is suitable for any skill or fitness level.
Regular KettleKore classes require students to complete 8 H-Kore or KettleKore Basics before joining.

New mum’s and mum’s-to-be can jump in to our Pre & Post Natal classes!
All exercises are modified to ensure you are working in a safe and appropriate manner.
At H-Kore, we understand that your body needs that special care and attention before and after you give birth.
So whether you are looking to stay fit during your pregnancy or working to recover your pre-natal figure, these classes are specially designed for you.


Get in touch:
Website: www.h-kore.com
Instagram: @hkorestudios
Facebook: @korehk

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