10 Min Jump Rope Workout for Beginners

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!

30 sec Jump Rope
10 sec Rest
30 sec X Jumps
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Sumo Squats
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Knee Push Ups
10 sec Rest
30 sec Jump Rope
10 sec Rest
30 sec Forward Lunges

60 sec rest & repeat!

END WORKOUT


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