Anxiety is Fundamentally a Boundary Problem

This insight into anxiety can help you understand more deeply what worry is productive and what is unproductive and harmful. Live the best life possible by learning not to worry about what you have no control over.

The Ultimate Boundary Course: https://www.awakenjoy.life/boundary

Free Boundary Quiz: http://boundarypersonalityquiz.com

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I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel.

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The "aah!" mini-series is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits  
Full playlist here:   • Diaphragmatic Breathing Benefits  

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.