Soy Protein: Good or Bad?

Soy is so controversial right now.

While some think of it as a nutritional powerhouse, others see it as an enemy to health.

So what the heck, is it good or bad for you? Let's take a look.

Further reading: https://www.healthline.com/nutrition/...

Follow Healthline's Authority Nutrition:

Facebook:   / authoritynutrition  
Twitter:   / authnutrition  
Pinterest:   / authynutrition  

---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...