Let’s bust Soy(a) Myths | Dr Pal

Soy, whether it is good or bad for your health. discussed about myths surrounding soy and its impact on cancer, hypothyroidism, and hormonal imbalance. i have explained the importance of protein intake, especially for women and vegetarians, and why soy is an excellent source of protein. Also provided insights on different soy products and their benefits, including promoting good bone and gut health, improving cardiac health, and overall well-being.

Research article: https://pubmed.ncbi.nlm.nih.gov/18620...

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0:00 Introduction
1:00 Protein Intake
2:00 Plant based diet
2:45 Types of soy
4:50 Soy causes cancer?
5:50 Soy causes hypothyroidism?
8:10 Soy causes hormonal imbalance?
10:35 Conclusion

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology & Nutrition
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