Low FODMAP Recipes - Spanish Rice - Recipes by Warren Nash

If you’re suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Spanish Rice recipe.

I’ve substituted the main ingredients that can aggravate IBS symptoms to make this Spanish Rice recipe just as tasty as the original classic dish. If there are any other recipes you’d like me to produce, please leave a comment below.

Perfect for vegetarians too, just substitute the chicken.

Get the directions for this Spanish Rice recipe on my website: http://www.warrennash.co.uk/recipes/l...

For more info on what the low FODMAP diet is:    • Low FODMAP diet - What is it and What...  

Remember to subscribe to my channel for more recipes, cooking guides and collaborations here: http://www.youtube.com/subscription_c...

Ingredients (Serves 2 | Prep time: 10m | Cooking time: 15m | 264 calories & 6.5g fat p/serving):

3 Spring Onions (green only)
Oil (to fry)
200g Rice
½ tsp Chili Powder
1 tsp Asafetida
1 tsp Turmeric
1 tsp Cumin
1 tsp Oregano
½ Red Pepper
3 tbsp Peas p/serving (if allowed as part of your low FODMAP diet)
Cooked/roasted Chicken