Anjeer Ke Fayde | Benefits of Anjeer In Urdu Hindi | Injeer Ke Fayde | Fig Ke Fayde | Irfan Azeem |

Anjeer Ke Fayde | Benefits of Anjeer In Urdu Hindi | Injeer Ke Fayde | Fig Ke Fayde | Irfan Azeem |

Did you know that figs (Injeer/Anjeer) can help you recover from a lot of diseases Figs (anjeer) are very nutritious fruit that help in maintaining healthy digestive system keeping your heart health in good shape improving reproductive health and making your skin healthy
Figs are high in fiber and a good source of several essential minerals including magnesium manganese calcium (which promotes bone density) copper, and potassium (which helps lower blood pressure) as well as vitamins principally K and B6.
Apart from being rich in fibre dried figs are low in calories. One piece of dried fig gives you just 47 calories. And you obtain only 0.2 grams of total fat per dried fig. so dried figs are an ideal snack for people who want to lose weight
It's also natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
fig (anjeer injeer) is rich in antioxidants dried figs are rich in antioxidants. a study by Vinson JA and colleagues suggested that processed dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants called phenols compared to other fruits that attribute their antioxidant property to vitamin C and E.

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Topic Cover :-
what is fig use for
figs anjeer are they healthy ?
anjeer ke fayde
benefits of anjeer in urdu hindi
how to use fig
anjeer khane ke fayde
anjeer ke fawaid
anjeer khane ka tarika
anjeer ke fayde in hindi
anjeer khane ke fayde aur nuksan
anjeer ke fayde in urdu
benefits of anjeer
anjeer khane ka sahi tarika
anjeer ke fayde in urdu/hindi
anjeer khane se kya hota hai
anjeer kaisa Istemal kare
injeer ke fayde

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