20 MINUTE HEAVY BAG ALL BOXING WORKOUT

20 MINUTE HEAVY BAG ALL BOXING WORKOUT SESSION 2

20 Minute heavy bag all boxing workout, workout number two gives you seven rounds of heavy bag boxing. Each round is 3 minutes in length and consists of either three 1 Minute easy to follow Boxing combinations sets or one 3 Minute round where I combined boxing combinations you learned in previous rounds. Get the most out of these 20 Minute heavy Bag workouts!

Get your gloves on and let your hands go with this 20 Minute heavy bag Boxing all boxing Workout.

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👉 What boxing does for your body?
Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily.

👉 Does boxing burn belly fat?
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

👉 Is boxing a good body workout?
Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing (and exercise in general), it's a good idea to talk to your doctor before starting a workout program.

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Boxing Gloves
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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