20 Minute Heavy Bag workout | Punching | hard work

Getting in shape for the holidays starts now! Boxing is the BEST tool for gaining confidence, improving cardio to elevate weight loss and combating stress. This 20 Minute workout is 4 rounds and has options for beginner and advanced boxing exercises and combinations.

Heavy Bag Workout is great for beginners or anyone trying to burn some calories in a fun and therapeutic way.

While the most obvious benefit of the heavy bag is a chance to practice punches and kicks, it carries a variety of other benefits that you may be unaware of. Heavy bag workouts improve technique, increase power and strength, build better balance and coordination, and reduce stress. For these reasons, heavy bag workouts are great not just for the pros, but for anyone looking to improve their physical fitness.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:33 ROUND 1 - BOXING COMBOS
05:37 Youtube Short - Where to hit the heavy bag
05:58 Round 2 - Combos and conditioning with options
11:06 Youtube short - How to jab stepping back
11:26 Round 3 - Footwork combos and freestyle
16:38 Round 4 - 4 minute power up
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