Why 'Eat Less And Move More' Is Horrible Advice

In this episode, KC and Tobi discuss why the "eat less and move more" approach is outdated and overly simplistic. Our society's health is worse than ever—both physically and mentally—and only 5-10% of people maintain their fitness changes.
Dieting has become a damaging lifestyle that can slow down your metabolism, cause muscle loss, hurt your mental and physical health, and decrease your quality of life. If we want different results, we need a different approach. KC and Tobi dive into what you need to stop doing and what to do instead to look like you work out—without starving yourself.


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00:00 Introduction: The Problems with 'Eat Less and Move More'
03:17 Chapter 1: The Harmful Effects of Chronic Under-Eating
08:02 Chapter 2: The Downside of Extreme Tactics and Cookie-Cutter Programs
12:58 Chapter 3: Nourishing the Body and Building Muscle
17:36 Chapter 4: The Need for Sustainability in Fitness
19:59 Chapter 5: Finding a Balanced Approach to Nutrition and Fitness
26:04 Personalized Nutrition and Lifestyle Changes
28:01 Properly Fueling Your Body
29:56 The Importance of Muscle Mass
36:26 Reframing the Mindset Around Dieting
43:00 Achieving Long-Term Results