Healthy But Human - healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.

We dive into the following topics:

* Seed cycling
* 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
* How to cycle sync your foods without being restrictive
* The benefits of cycle syncing
* Kate's favorite meals for each phase
* Hunger fluctuations and cravings for each phase
* How to cycle sync on birth control
* Next steps: Funk It Wellness use promo code HEALTHY15 ( https://funkitwellness.com/ )



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