My 5 Cheat Meal Rules | Stay Fit With Ramya

Cheat Meals is something everyone in a weight loss journey looks forward to . We can’t be without it . At the same time most of us tend to feel guilty after a cheat meal.

People often ask me how I manage my cheat meals and yet stay in shape . Here you go , this video has my complete answer :)

Check out my previous video:
How to lose 2kgs in one Day :    • How To Lose 2 kgs In One Day | Stay F...  

Ramya’s Website - https://stayfitwithramya.exlyapp.com/

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Cheers
Ramya

#StayFitWithRamya #CheatMeals #CheatMealPlan

Timestamps
0:00 - Why this Video
1:00 - My Transformation Journey
2:05 - Dealing with cravings
2:45 - Rules Of My Diet Plans
3:46- Cheat Meal Rule 1
4:28 - Cheat Meal Rule 2
5:18 - Cheat Meal Rule 3
6:03 - Cheat Meal Rule 4
7:25 - Cheat Meal Rule 5
8:42 - More Pointers
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