Скачать или смотреть YOGA HACK! How To Do Reverse Namaste Shoulder Stretch (REALLY WORKS!) 🙏 Shana Meyerson YOGAthletica

"how to do a reverse namaste for yoga shoulder opening"

namaste is easy. reverse namaste...well, it may need a little more coercion. but perhaps just a little.

so many people look at this arm position and automatically discount it as something they cannot do. well, think again.

in this video, shana meyerson of YOGAthletica in los angeles, california shows you some simple warm-ups to prepare your shoulders for this pose...and the best method to get your palms all the way together behind your back.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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