The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

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The Science Of Flavor & The Dorito Effect

In this episode you will learn:

How our food’s nutritional quality has become more diluted over time.
The intuitive eating habits of cattle (and how it relates to humans!)
How production of crops like corn has changed over the last few decades.
The incredible link between flavor and nutrition.
What reverse evolution is, and how it works on both humans and plants.
The science behind why supermarket tomatoes taste so bland.
What brain scans indicate about food addiction.
Why sugar and flavor are a dangerous combination.
Which two senses contribute to deliciousness.
The definition of retronasal olfaction and how it affects our taste.
Why your taste seems to change when you have a cold.
What we can learn from babies’ intuitive senses.
The three rules of flavor that you need to know.
How flavor compounds are connected to pleasure.
The two ingredients on a nutrition label that you should avoid.
What we can learn from healthier, leaner populations.

Timestamps:
00:00 Introduction
06:22 Mark Schatzker's superhero origin story
13:36 The gas chromatograph
19:30 Flavor disorder
24:07 Food addiction
27:42 Sugar
30:13 Flavor
39:20 Umami
41:14 The Shukram effect
51:09 Mark's model

Items mentioned in this episode include:
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#shawnstevenson #markschatzker #nutrition #food #addiction #brainhealth