STRONG ARMS + LEGS WORKOUT FOR KIDS

This super special routine aims to help kids build stronger, more resilient arms and legs!

Strengthening the upper and lower limbs is essential for kids to have better joint mobility, better flexibility, coordination and posture, thus helping to reduce the risk of muscle or joint injuries. Having stronger arms and legs can also help them improve their physical endurance so they can perform better in sports and daily play, allowing them to enjoy their childhood safely and have proper physical and mental development.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Side Lunge Windmill
01:18 Rest
01:36 Burpees
02:26 Rest
02:45 Punches
03:08 Rest
03:27 Prayer Pushes
04:00 Rest
04:27 Victory Squat
04:56 Rest
05:14 Step Back Jacks
05:37 Rest
05:55 Squat Arm Lifts
06:20 Rest
06:38 Body Extensions
07:05 Rest
07:23 Side Lunge Windmill
07:47 Rest
08:05 Lateral Arm Circles
08:28 Rest
08:46 Side Leg Raise Left
09:20 Rest
09:39 Side Leg Raise Right
10:13 Rest
10:39 Kick Backs
11:14 Rest
11:32 Knee Push Ups
12:15 Rest
12:33 Leg Lifts