Biomechanics of front lever & planche

By God's grace I managed to make this video happen. Also, engineers are the ultimate hybrid athletes.

Timestamps:
00:00 introduction
00:19 front lever force breakdown
02:18 lat tension in front lever
03:27 stress on lat tendon
03:58 trap and rhomboid activation
04:43 front lever vs pull-up
05:45 the effect of varying shoulder angle
06:04 retraction in touch front lever
07:09 rear delt mechanical advantage
07:21 medial elbow stress (attempt 1)
08:33 false grip vs overgrip
09:11 planche force breakdown
09:51 front delt tension in planche (attempt 1)
10:31 front delt tendon stress
10:44 planche vs HSPU
11:02 front delt tension in planche (attempt 2)
12:42 front delt tension in planche (attempt 3)
14:08 how tendons tear (bicep)
15:55 closing thoughts
16:02 medial elbow stress (attempt 2)
16:34 closing thoughts 2

music & sfx: epidemic sounds
Progressive Progress - Howard Harper-Barnes
From the Ashes of a Previous Life - Lama House
Inseparable - Rikard From
Concepts - Ever so Blue
Beneath the Waves - Gavin Luke
Life in Pieces - Howard Harper-Barnes

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