Скачать или смотреть The Honest Truth About Motherhood & Self-Compassion

Motherhood can feel especially heavy when the world feels unstable and life demands keep piling up. In this solo episode, Emily opens up about the emotional weight many moms are carrying right now and why self-compassion matters more than ever.

Rather than striving for perfection, Emily explores what it looks like to meet yourself with grace when parenting feels hard, when emotions run high, and when you are navigating challenges both personally and globally. She shares honest reflections from her own life as a single mom, and offers practical ways to shift from criticism to kindness.

This conversation is an invitation to release guilt, soften expectations, and remember that you are doing this version of motherhood for the very first time.

Timestamps:
00:00 Welcome to The Sparkle Project
01:00 Why motherhood feels especially hard right now
03:15 The role of self-compassion in hard seasons
05:05 Why perfection is not possible in motherhood
07:05 Giving yourself grace when you fall short
10:00 How to build self-compassion over time
12:30 Practicing kindness toward yourself
15:15 Self-care and meeting your own needs
16:10 You deserve more than survival
17:40 Final encouragement for moms

✨ Let’s keep the convo going:
Follow Emily on Instagram →   / honestlyemilyrose