Скачать или смотреть Why So Many Moms with ADHD Feel Like Frauds (Imposter Syndrome for Women with ADHD) | Katie Burns

Why do so many moms with ADHD feel like frauds? In this conversation, ADHD mindset coach Katie Burns shares what it’s like to be diagnosed with ADHD later in life, how masking shows up in motherhood, and why so many high-achieving women secretly struggle with imposter syndrome.

The episode covers:
• Why so many women with ADHD struggle feel like frauds
• The connection between perfectionism and masking
• The hidden burnout of high-achieving moms
• Why discipline isn’t the answer for ADHD brains
• How to start unmasking safely and intentionally

This conversation will help you see that you're not lazy or broken, and you're doing better than you think you are.

Timestamps:
00:00 — Why ADHD Moms Feel Like They’re Failing
01:00 — Meet Katie Burns + The Single Motherhood Perspective
03:00 — Burnout & The Breaking Point
05:00 — Leaving a “Helper” Career & Identity Shifts
09:00 — Autopilot Living & Losing Yourself
15:00 — ADHD, Masking & Imposter Syndrome
24:00 — Late Diagnosis & Relearning How Your Brain Works
36:00 — Mindset Strategies That Actually Work for ADHD Brains
40:00 — You’re Doing Better Than You Think
43:00 — Final Encouragement for Moms

🔗 Connect with Katie:
Instagram:   / coachkatieburns  
Threads: https://www.threads.com/@coachkatieburns
TikTok:   / coachkatieburns  

✨ Let’s keep the convo going:
Follow Emily on Instagram →   / honestlyemilyrose  
Follow the podcast on TikTok →   / thesparkleprojectpod