Скачать или смотреть The Turning Point Where Emotional Pain Gets Better

Simply by learning how to feel the emotions in the body and avoid intellectualizing them long enough for the wave of suppressed energy to pass through, and titrating to manage the ebb and flow of the energy in a way our nervous system can handle, the emotional constipation that builds up and creates prolonged pain, suffering and sickness starts to gradually but steadily clear. Practice and improve your skill so it becomes easier and easier, but start small and go at your own pace, seeking support as needed (especially to begin).

Letting Go Technique playlist:    • Deep Emotional Release & Transformation: T...  

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