Rest day (I did arms... basically the same thing).

You should definitely take rest days. Rest is SUPER important for recovery and gains. This day, however, I did arms. So enjoy.

Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00- discussing what's happening
01:23- warmup
03:19- zottmans
06:30- lateral raises
10:41- front raises
13:02- forearm curls
14:44- tricep pulldown
17:01- post workout
18:01- the end

#armworkout #upperbodyworkout #shoulderworkout #arms #gymworkout #gymmotivation #bodybuilding #leanmuscle #fitnessjourney #musclebuilding #workoutroutine #leanbeefpatty #workout