Ep 8: SOF Post Workout Recovery

Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury.


00:00:27 Background on Affiliates
00:04:34 Sleep Hygiene
00:06:52 Stretching and Mobility
00:09:03 Cold Tub
00:12:22 Hot Yoga and Sensory Deprivation
00:15:24 Recovery Equipment at Prep
00:18:38 Traditional and Holistic Medicine


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Links:
Reading list- "Why We Sleep: Unlocking the Power of Sleep and Dreams"
https://onesready.com/reading-list
Reading list- "Becoming a Supple Leopard"
https://onesready.com/reading-list

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