The BEST ways to make Gai Lan👌 + 2 Quick & Easy Stir Fry Chinese Broccoli Recipes

▸ Gai lan or Chinese broccoli is one of the most popular Asian vegetables. But what’s the secret to making them fresh tasting, green, and crunchy? We're going to show you tips from how to select the best gai lan vegetable to how to cook gai lan. We also have two recipes for you that are perfect for the vegetable: Stir Fry Gai Lan with ginger, and Stir Fry Gai Lan with oyster sauce.

#GaiLan #CookingTips #StirFry

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STIR FRY GAI LAN WITH GINGER

INGREDIENTS

300g GaiLan
1 tbsp Minced ginger
1 tbsp Ginger juice
1 tbsp Oil
1 tsp Sugar
½ tsp Salt
1 tbsp Rice wine
50ml Chicken broth
½ tsp Cornstarch + 2 tbsp Water for slurry

METHOD

Heat your wok on medium and add in your oil. Fry your minced ginger till fragrant.
Add in your gailan. Stir fry a bit.
Add in your chicken stock or water to soften it.
Cover with a lid and let it sit for 2 minutes.
Turn up the heat then add in your rice wine and ginger juice. Give it a good toss.
Turn down the heat and pour in your cornstarch slurry. Give it a final stir and you’re done!


STIR FRY GAI LAN WITH OYSTER SAUCE

INGREDIENTS

300 g Baby Gai Lan
1 tbsp Oil
1 tbsp sugar
1 - 2 tbsp oyster sauce, to taste
½ tsp Cornstarch + 2 tbsp Water for slurry

Heat your wok on medium with some oil.
Add in your baby gai lan. Toss it a little bit then add in your sugar.
Cover with lid for 2 minutes.
Turn up the heat and add in your oyster sauce.
Stir fry sauce is mixed well.
Turn down the heat and pour in your slurry.
A few more tosses then you're done!

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11 Tips to Make the Perfect GAI LAN Every Time👌 + 2 Quick & Easy Stir Fry Chinese Broccoli Recipes