25 Minute Full Body Kettlebell HIIT Workout (Strength Based)

We're back! Tap in with us for a 25 minute full body kettlebell workout that's fun, challenging, and versatile! This workout can be done with dual kettlebells or if you only have a single kettlebell. This workout has a 90 second interval that is split between 3 strength based movements per group. By the end of this workout, you'll feel like you got a nice with the sweat of a cardio workout!

Pro Tip: We recommend skimming through the video so that you are familiar with the format and each corresponding movement. You may want to use the same weight(s) or keep extra weights close for each group so that you have a smooth transition to the next exercise. Once you do this workout a few times, you'll flow through it a lot easier.


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